Breathe To Perform – Medium

Breathe To Perform

Breathe To Perform

Endurance Redefined: Phase 4

(Michelle “Mama Bear” Lajoie-3 years out from a hip replacement.)

15 min readJun 17, 2021

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Endurance Redefined: Phase 4

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Breathe To Perform

Endurance Redefined: Block 3

Every runner knows the pain of injury. It’s far deeper than tissue, nerves, and bone. It’s the pain of a portal closing.

10 min readMay 10, 2021

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Endurance Redefined: Block 3

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Breathe To Perform

Lessons in Trust: The Role of Educational Leadership During a Respiratory Pandemic

By David J Bidler

7 min readAug 28, 2020

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Lessons in Trust: The Role of Educational Leadership During a Respiratory Pandemic

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Breathe To Perform

Physiology First: A New and Necessary Approach to Stress and Anxiety Education

By David J Bidler

19 min readAug 2, 2020

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Physiology First: A New and Necessary Approach to Stress and Anxiety Education

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Breathe To Perform

Unlisted story

1 min readJul 30, 2020

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Breathe To Perform

What Our Masks Revealed: How Covering our Faces is Uncovering a Deeper Health Problem in America.

by David J Bidler

3 min readMay 27, 2020

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What Our Masks Revealed: How Covering our Faces is Uncovering a Deeper Health Problem in America.

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Breathe To Perform

Why a Hot Dog Cart is Not Like a Grammar School: The Risks of COVID-19 Reintegration Explained in 4…

There are many reasons that a hot dog cart is not like a grammar school.

4 min readMay 14, 2020

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Why a Hot Dog Cart is Not Like a Grammar School: The Risks of COVID-19 Reintegration Explained in 4…

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Breathe To Perform

Stress Solutions for a Remote Workforce: A digital toolkit from Breathe to Perform

If you’re reading this, the chances are that your life just got flipped upside down.

5 min readApr 23, 2020

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Stress Solutions for a Remote Workforce: A digital toolkit from Breathe to Perform

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Breathe To Perform

How You Breathe Impacts How You Feel: Inhale Accordingly

By David J. Bidler

4 min readApr 16, 2020

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How You Breathe Impacts How You Feel: Inhale Accordingly

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Breathe To Perform

Stress Solutions for Teachers: A Digital Toolkit

by David J. Bidler

4 min readApr 15, 2020

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Stress Solutions for Teachers: A Digital Toolkit

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Breathe To Perform

Breathe To Perform

Breathe to Perform helps to improve health, fitness, and performance through better breathing. Professional development services for workplaces and teams.

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